This is my first time back to work and ordering with everyone. I felt really good being able to join in and not feel like I am so restricted. I just chose healthy and ate a small portion. We can get back to normal. This was a huge salad. I will be 7 weeks tomorrow.

This is what I ordered Grilled Chick Salad w/ff feta

This is what I ate from that. It took 35 min to eat.

Wow you did good. I would be lucky to get down one chicken strip. I wonder if I should be worried. I'm 5 months out!

It's so funny - I miss salads so much. I never thought I'ld say that, but here I am! Congrats. on your first meal out-it looks like you were mindful if what to order and stopped eating when you were full-perfect! Keep up the good work!

It was only 1strip I cut it really small and took my time. Once I heard the gurgling I stopped eating. Now I put my timer for 45min so I can drink. I'm finding it easier at work than at home.

Holly- me too! after surgery salad became my craving. Before surgery I didn't even want a salad. It's weird the changes this brings.

Definitely a good food choice! I'm glad most places offer a grilled chicken salad now days.

I think if I slowed down my eating I could get more in...

I still have things to work on

ljperez- youre doing awesome! Keep up the great work!!