So I have had some trouble with getting enough exercise at home and I talked to my nurse practitioner today and she said I would be allowed to do karate since I am 4 weeks out now so I am joining tomorrow. Anyway I was wondering what are some of your most favorite ways to exercise?

I started doing Krav Maga recently. Similar to karate, but more practical and geared toward fitness and real-world self defense:

I also play tennis when I can, which is great for getting in shape. Short bursts of running, gives you time to get your wind vs. straight jogging.

Karate sounds great. What dicipline are you taking? I think I'd hold off on sparring for a few more weeks.

Karate is great exercise, fun too. Boxing workouts are great. I won't risk busting those incisions so I won't spar for a year at least, maybe more. When I can do crunches and push-ups without discomfort, it may be time to get it on.

My brother achieved 5th degree black belt staus in Tang Soo Do which he learned in Korea and ran a dojo for years in Iowa. He has spoken to Chuck Norris who was of the same discipline originally. He gave his little brother free lessons but I didn't learn enough to belt.

Now you got me thinking about starting up again. :ph34r:

Question- haven't had surgery yet. I do Krav 3 times a week. How long will it take post surgery to get back in class? I am think about water intake.