Since we can't have carbs during our major weight loss period what do y'all eat wit peanut butter? I'm not the type to just grab a spoonful ..sooo any suggestions? Lol

I use PB2 instead of peanut butter. I put it on a cheese crisp (microwaved shredded cheese on a shiny paper plate for about 1:20 seconds in my microwave). Sometimes I mix the PB2 with Torani or DaVinci syrups for sweetness and taste. Hazelnut and carmel are both great. The WW English muffin sounds good though

I use PB2 instead of Peanut Butter. I put it on a cheese crisp (microwaved shredded cheese on a shiny paper plate for about 1:20 seconds in my microwave). Sometimes I mix the PB2 with Torani or DaVinci syrups for sweetness and taste. Hazelnut and carmel are both great. The WW English muffin sounds good though

I just bought some of that today! Any receipes terry

By and large, I just substitute the Torani/DaVinci syrup for water. Takes a little bit more than water to get the same consistency, but tastes great. Hazelnut is my favorite.

My NUT says peanut butter is one of the best snacks we can eat. You are allowed carbs. In fact they help you lose. Of course you can't go overborad. I have always been scared to have them too, but my NUT says you must have them even when you are losing. I was allowed bread at 12 weeks and crackers around 6 weeks I think. I usually have my peanut butter (low sodium) on a rice cake.

Whipped peanut buuter has 1/3 less sugar.