Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Boot Camp Anyone?



Recommended Posts

Hi! I am going to be starting Lil MissDiva's Boot Camp tomorrow anyone want to join in with me and have a support thread to log into these 5 days? :)

Share this post


Link to post
Share on other sites

I will. I need to get rid of my nibbles on things. Today I thought was going to be the day I started back, but had some nuts. :( Tomorrow is a new day and a great day to start anew. I'm in. Good luck! :)

Share this post


Link to post
Share on other sites

Hey ladies... I'll work it with ya. :D

Tomorrow it is!!

Share this post


Link to post
Share on other sites

Woohoo! Awesome thank you!

Share this post


Link to post
Share on other sites

Pinky I am not starting until tomorrow but I have done all liquids today and so far drank 90 ounces of water! I hate having to go to the restroom lol! I just need to break this crazy stall and the bad habit I have picked up of eating junk again :/ I still have a ways to go and even if I don't meet my one year goal I will do my best to try to keep loosing! Lets see how much we can lose together :)

Share this post


Link to post
Share on other sites

90 ounces is a lot! I still struggle with getting enough liquids in. I glad to be able to check in with u. I keep stalling, picked up done bad habits I want to cut it early. You will do it stay positive I am here for any support. I have a long way to go also. I am getting back on track.

Share this post


Link to post
Share on other sites

How far are you Pinky? We can totally do this! I will post a thread for us in the morning so we can check in through out the day :)

Share this post


Link to post
Share on other sites

Ok, I officially heart u! Lol lol. I am 4 months out. My surgery date was 5/25. Sounds good to me. I will stay on the boot camp extra time with u. My plan is to walk in the morning and drink ALL day. Uggh 126oz is a lot!

Share this post


Link to post
Share on other sites

Ok, I officially heart u! Lol lol. I am 4 months out. My surgery date was 5/25. Sounds good to me. I will stay on the boot camp extra time with u. My plan is to walk in the morning and drink ALL day. Uggh 126oz is a lot!

Share this post


Link to post
Share on other sites

Lol! :wub: It is a lot of Water so start off slow, I read somewhere that when trying to lose weight the best thing is to drink 1/2 your weight in ounces of water. So for example since I am 189lbs right now I should drink 90oz of water :)

Share this post


Link to post
Share on other sites

Ok, today's the day. I will also drink half my weight in Water. That would be 125oz of water. Wow, that's a lot of water for me. i can do this. Today I will be drinking Protein Shakes, Soups, and most of all, a gallon of water. Yep, that's my plan and I'm sticking to it. We can do this. :) Actually, this is pretty much I do most days, now I'm going to be ridged about it. :)

Share this post


Link to post
Share on other sites

Hi ladies how did today go? I am doing good but I am struggling still with the Water. But today was better. Hope ur day was successful. Lil Miss Diva thanks so much for checking in. Any advice or menu suggestions for each day?

Share this post


Link to post
Share on other sites

Hi ladies how did today go? I am doing good but I am struggling still with the Water. But today was better. Hope ur day was successful. Lil Miss Diva thanks so much for checking in. Any advice or menu suggestions for each day?

I eat a lot of egg/whites, some greek yogurt, reduced fat cheese sticks, milk, Nuts/seeds, lean Protein meats (mostly poultry or fish/seafood), leafy greens, asparagus, broccoli, cauliflower, and plenty of Water.< /span>

I can't do this for too long, honestly I get sick of it. Plus, with my hefty workouts I NEED carbohydrates!!!! ;)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×