When can i eat a said again???? 9/29 I'll be 3 months post-op... Im craving a salad!!!!!!!!!!!!!!!!! or maybe just the dressing ..... Its had to tell?? Lol

Salad... Not said... Stupid smart phone!

9/27 is 3 months for me. I've already dabbled with romaine lettuce and raw spiniach and been ok. I ate two bites and had no issues. I've been eating raw spinach and romaine in a half a sandwich, or wrapped with meat and cheese. I'm going to try to eat an acutal salad this weekend. I just make sure to chew really well and remind myself to eat slow.

That all said, I've also had zero issues eating anything... I'm sorta disappointed by that. I have to be on top of it and make sure to not take advantage of that, something I've just realized this week.

I started eating lettuce wraps at about 2 months post op. I now eat a salad 3 or 4 times a week, but I add meat to them. I use very little dressing now, not like before. They are very filling, I can't eat much. As long as you get your protein in, I see nothing wrong with eating some salad.

I was allowed salad at 3 months, and I have been eating them alot lately. I am four months out as of today. I really can only eat a handful of spinach and 3-4 cut up grape tomatoes, because I have to throw chicken and reduced fat feta on top. But it is mmm-mmm good!