Fter visiting my parents for three month i got off track and gaind 14 lbs. feeling so disapointed in my self. Been home for a week and have struggled. Today i weighed myself and finaly lost 2 lbs. ok back on track still feeling frustrated and disapointed.

I know it can be disappointing, but be proud of yourself for getting back on track. I do find it much easier to get back on track with the sleeve, and imagine before, that 14lbs may have easily been 30lbs. Sometimes it helps people to go back to the pre-op diet or follow the 5-day pouch diet to get back in the mode (just google the 5-day pouch test and you will find information). In my eyes, the biggest hurdle so many of us have to overcome is the shame and the guilt around food and mistakes. OK, you went off plan, but now you are back at it. When we continue to shame and guilt ourselves it just begins a vicious cycle of binging, guilt, eating more, more guilt. Good luck with your plan, you can do it!

Brush it off and get back on track. Don't beat yourself up. Let it go.

Thank you sweet i am going to do this

Sometimes it helps people to go back to the pre-op diet or follow the 5-day pouch diet to get back in the mode (just google the 5-day pouch test and you will find information).

Thanks to you both for the motivation.

I think most of us have strayed of course, I know I have...and I still do! I love my sleeve because it is so easy to get back on track.