Six Pound Gain!?!
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That's a bummer =( Sounds like water weight though. I bet you'll see it come back off in the next week, hopefully it will take a couple more along with it!
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OMG! I could have written this post last week only I gained 9lbs (yes I said 9) the week I was on vacation. I also got my TOM the day I got home, so it was a double whammy, but you know what? I lo
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Water Retenion? That's what I would blame it on.
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I came back from vacation today, and my scale is saying I gained 6 pounds.
I cannot believe that is true.
This vacation was one of the most physical vacations I've done. There was a lot of hiking and exercise. I ate normally (about 800 to 1000 calories a day). I did NOT eat my calories, and I didn't eat sweets and high-calorie things.
Most days I ate Breakfast (two eggs), lunch (a couple of pieces of lunch meat rolled up without any spread or bread), and dinner (one night it was chili). The activity level was high. We were walking several miles a day; one day it involved a very hilly three-hour hike. After the hike, I felt like I could walk back the way we came, but my kids and husband wanted to use the shuttle (none of them are overweight). It was a good active vacation with smart food choices.
Yesterday, my ankle was swollen quite a bit (I have arthritis). Because of the swelling, I suspect a big portion of this weight gain is Water weight.
I am going to up my liquid intake today and hope that things flush out. I'm also going to change the batteries in my scale.
I am not trying to be delusional. I had actually expected a loss when I stepped on the scale. I did not do anything that would account for a six-pound increase.