I lost 19 pounds so. I'm two weeks post op. doctor said I was loosing to fast. He stopped my cardio and told me to lift 3x a week and do cardio once a week. A little sad cause I thought I was doing good but he said he doesn't want me to loose my muscle. I am a very tall athletic female. Has anyone else been told this?

I was told no cardio at my one month check up. I started lifting weights and doing a DVD program focusing on muscle.

Thanks I felt like a kid in the principal office because he said I was doing wayyyyy to much walking lol I just was really bored had to do something

I'm not post op yet but I could swear both the PA an trainer said no major cardio and especially lifting for one month??

Well he said I can lift light with legs and arms but no abs for another month

You will get there --- don't stress....you are just a little early for SO much. Keep up the good work!!

Thanks for encouragement just was so excited to see so much come off. I haven't seen that weight in over a year. It was nice to see the scale move lol

I have a program I am doing.. Email me and I can give u the info on it.. sheilariley@live.com