nicole3030

I eat ground meat with a lil gravy mixed same with chicken. I also eat deli ham with cheese and crackers. I also eat a lil veggie or fruit whatever I can get down. Scrambled eggs with some cheese. Ummmm noodles with a lil sauce on them go down well. Hope that helps

Thanks for encouragement just was so excited to see so much come off. I haven't seen that weight in over a year. It was nice to see the scale move lol

Well he said I can lift light with legs and arms but no abs for another month

Thanks I felt like a kid in the principal office because he said I was doing wayyyyy to much walking lol I just was really bored had to do something

I lost 19 pounds so. I'm two weeks post op. doctor said I was loosing to fast. He stopped my cardio and told me to lift 3x a week and do cardio once a week. A little sad cause I thought I was doing good but he said he doesn't want me to loose my muscle. I am a very tall athletic female. Has anyone else been told this?