Well my Weight before Surgery was 277.

Im currently 232 I have lost 45 pound feels great. I still got 92 pounds to go to reach my goal.

But can't wait to hit the 200 pounds.

Everything so far is k expect My protein and vitamins are low. Im trying here but is kinda of hard I crave alot and get hungry as soon My stomach gets empty. Feel dizzy at times through up ugh. . Thoes are my only problems. Any suggestions

Are you taking your supplements like you are suppose to be taking?? Are you meeting your protien goals??? If not, well you need to start there....

Make a schedule and stick to it. I take one multi vit with Breakfast and one with dinner. I take my Calcium with lunch. My nutritionist has me outlined for 3 "bigger meals" and 1-2 Snacks. So, for breakfast I'll have a scrambled or hard boiled egg, and some fruit. Lunch can be a turkey wrap (1/2 a healthy wrap like from La Tortilla's brand), and dinner is 2-3 oz of chicken and a veggie. Snacks can be lots of things... today I brought to work with me chopped up tomatoes, mozzerlla cheese, tossed with basil and basalmic vinger, and then some cucumber slices, peeled and some hummus for dipping. I try to eat every 3 hours or so. And in between I've always got liquids in my hand, either Water or a Vitamin water zero or something. Maybe the hunger you're feelng is thirst?

Congratulations on your 45 pounds!

Thanks guys .. Yea sometimes I forget to drink my vitamins. Thanks for the advice.