Ok I've tried to make a few shakes using my unjury chocolote splender but they come out nasty.... Please give me some options on how to make a great shake..., for the last three days I've been going to jamba juice to buy a protein shake but I realized they have too much sugar for me.... Please share your shake methods and recipies

I'm on the Medifast Protein Shakes. I buy the powder and mix it in the blender or bullet with three ice cubes and 3/4 cold water. Taste like frozen hot chocolate. I just ordered these Premier Protein Shakes that some of the people here are talking about. They have 30 grams of protein. I ordered them from Amazon.com but I heard Costco carries them.

I got whey protein at wal mart, they have chocolate and strawberry, two scoops is 60 grams in 4 or 8 oz of water or skim milk. its ok but not my fav.

Search for Protein drink recipes. I've probably posted close to 100, if not more, and lots of others have posted lots on their own as well.

You'll probably need to try different brands. People seem to "click" with some more than others. I prefer a brand called "Six Star" for powders, and Isopure & EAS for RTDs.

Generically, mixing them with milk usually yields a better result than mixing with Water. All the "doctoring the taste" tricks are in the recipes. Generally, the colder you can get it the better it will taste, including putting it in the blender with ice, or letting it get just shy of freezing in the freezer.

Ok I've tried to make a few shakes using my unjury chocolote splender but they come out nasty.... Please give me some options on how to make a great shake...' date=' for the last three days I've been going to jamba juice to buy a Protein shake but I realized they have too much sugar for me.... Please share your shake methods and recipies[/quote']

I have tried the premier shakes at costco but I like the choc. They do have vanilla. I did see a list in the forum on pre op and protein recipes. Hope this helps.