I have been stalled on the scale for about 2 weeks....I started excersing again and I am getting over 60g of protein a day....How to break this stall....

Hi! I had the same issue and what I did to break the stall was eat about 100 g protein, drink twice as much water (I was constantly drinking between meals....after waiting an hour of course) and walked my dogs more so I got more exercise! I also started lifting some small weights. 2 days of that and I lost 3 pounds! Give it a try!

I was stalled for 11 Days. But in the last 3 days i lost 8 pounds. I just changed my routine. Instead of only weight training and pushups i started walking 5 miles a day and a hundred pushups. I try to not weigh my self everyday but it is hard not to.

I am 21 days post op today and I am stalled for one week....I have been eaing very little and drinking my 70-80grams of protien daily. I also walk for one hour on a treadmill daily. What gives? After reading some of your posts, I feel a bit better but being stalled after only losing 18lbs is a little disheartening.

I was stalled for 6 weeks

I drank a gallon of water a day, raised my calories to 1000, carbs to 95

And completely redid my exercise routine.

I lost 3 pounds this week.

I think my body was in starvation mode, I spent too long at 700 calories.

Good luck I know it sucks!

Encouraging words. Thanks! I cannot wait until Aug 18th so I can do more than just walk. I want to add a little weight training and more cardio. More water could be the key too. I finally did go down another pound so all is ok. One more question.... will I ever get to eat popcorn again when I go to the movies? I hear that corn is not good but what about my beloved popcorn - no butter of course.

Expect a stall sweetie..2 weeks out I lost 20lbs the 1st week and i expected another 20lbs the next but I didn't I only lost 7lbs but I can't wait until Thursday to see what I lost in the 3rd week