Drinking/eating Habit Breaking Suggestions?
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I think understanding why this is done is the key to breaking this habit. Someone posted this video a couple weeks ago & I think it really helps to explain why we need to follow this "rule"
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it takes a few week. but it then will become habit. you can do it. set a timer so you dont have to watch the clock and see if that helps. go for a quick walk.
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I ALWAYS drank with my meals. When I had my surgery, my facilitator told me a couple of things that helped. The first thing is, eating with a meal could make you throw up. Since this was the last t
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Tomorrow I begin purreed foods and thought I have been practicing the 5min before and 30 min after no drinking rule, it is something I constantly struggle with. I understand that it's an important rule and I want to become more successful at it. So far it has not been as difficult for me, as full liquids feels kind of like drinking to me anyway (and is for some). I am one of those people who takes a few bites, washes it down with Water rinse and repeat. It has been pretty difficult working on this not eating and drinking rule.
Do you guys have any tips on what helped you get through this? Anyone else have trouble breaking this habit? I am determined to get it down and put it into habit, but I am hoping that maybe some of you have tips. For the moment I am spending 30 minutes staring at the clock =p I try and distract myself but my mouth just feels so dryyyyy!
Thanks!