I'm Exhausted!
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You may want to try and drink as much protein shake as possible since protein will give you energy. I found premium protein shakes, 30 g protein for the 11 oz shake instead of Adkins that only has 1
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Try upping your Protein and what helped me with energy is was sublingal Vitamin B12. Tiny small pill you put under your tongue. As tired as you are, you need to set some time during your day to w
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Thanks for the great advice. First thing is getting the B-12.....Than I will walk tomorrow, you've inspired me:)
It's 11 days post-op for me, and I am tired all of the time. I have to force myself to drink and exercise. I just want to sleep all day. I am still doing good with weight loss (I have lost 16 pounds overall), but I am so lethargic. I don't know what to do about it. I'm not hungry, I'm not thirsty, I just want to sleep. Any suggestions?