Do you ever set small goals for yourself or is it best to just kinda go with how your body is doing on its own?
I was sleeved June 25 and haveost 26 lbs. My husband and I are taking a vacation in a month and I would love to be down another 20-25 lbs. I know that's not a totally unattainable goal, but I'm wondering if its recommended to or not to set goals like that.
Do you ever set small goals for yourself or is it best to just kinda go with how your body is doing on its own?
I was sleeved June 25 and haveost 26 lbs. My husband and I are taking a vacation in a month and I would love to be down another 20-25 lbs. I know that's not a totally unattainable goal, but I'm wondering if its recommended to or not to set goals like that.