I know we are supposed to have low carbs as much as possible so I was wondering if I'm having oatmeal 5 times a week, is that too many carbs in one day? I don't eat any other carbs throughout the day, the rest is all protein. I just don't know how many carbs we are supposed to have. So confused!

And try sweetening with Splenda, or Splenda brown sugar, to eliminate the use of simple sugars (table sugar, or honey).

Personally, I love oatmeal, but don't eat it now. It's far too many carbs for me...kicks me right out of ketosis.

just in case anybody is following this, I misread what I was seeing on MyFitnessPal. One whole teaspoon of salt is 1.5g, so 1/16 of that is 0.0938g. The sodium value is right for 1/16tsp, I just had the weight wrong.