1/2 c uncooked oatmeal/oats

1 tbsp flaxseed meal

4 egg whites

1/2 scoop Protein powder

2 tsp baking powder

2 tbsp lemon juice

1 tbsp sugar (can use prob half tbsp of no cal sweetener)

Mixed those ingedients, then cooked in coconut oil. Drizzled pancake syrup on top.

This made 4 small pancakes and I could only have one...calculated in mfp and its about 9g protein and under 100 calories for one pancake. My son and husband were happy to help eat the other three.

I have all the ingredients except the flax seed meal, I will try these without that see how they turn out.

Oddly enough I had some, lol. I know its not a common ingredient. I used bob's red mill brand.

Do you grind the oats or leave them whole?

Sounds great, will try them soon

I used quick oats and left them whole

What other things do you use the flax seed for? I've heard about it but have never tried it and wondering if its worth it to get some.

Says on the package that it can be used as a substitute for egg, but I haven't tried it myself. I originally bought it to make lactation cookies, but stopped breastfeeding shortly after buying it.