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Why You Shouldn't Drink While You're Eating

This video is a really good visual aid to show you why drinking while you are eating can sabotage your weight loss.

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    Thank you for the video. Never thought about it like that. That will definitely make me think before I drink anything.

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    I knew the reason behind it but it was still a very interesting video!! Sometimes when I get that "too full" feeling since I'm still learning I purposely drink a couple sips of water to kind of flush things through to ease that discomfort.

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    Thank you

    Sent from my SPH-D700 using VST

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