I just finished a 8.43 bike ride!! It felt great to get out and do something. I almost burned all the calories I took in today so I am having a double Protein shake before I go to bed.
I have lost 6 lbs this week so I am 20 lbs lighter since surgery. I have to go back to work Wednesday so I would love to lose another 7 or 8.
I just finished a 8.43 bike ride!! It felt great to get out and do something. I almost burned all the calories I took in today so I am having a double Protein shake before I go to bed.
I have lost 6 lbs this week so I am 20 lbs lighter since surgery. I have to go back to work Wednesday so I would love to lose another 7 or 8.
Hope everyone is having a great week!