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Exercise Question

Hi everyone... I'm kinda confused here ...I've been working out for almost 2 months already ... But I'm slowly loosing weight ... Some people say to stop working out and focus on loosing just the weight ..others say Nooooo continue working out ...

I am still working out but the slow weight loss kinda puts me down ..

Any advice will help.. thanks

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    • jhansen71
      jhansen71

      What is slow? When was your surgery and how much have you lost?

    • AliveAgain
      AliveAgain

      Keep the course and it will happen for you. You can only control so much in this process, and I believe the more you relax and enjoy it -- the easier it seems to happen. 33 pounds is a GREAT accomplis

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    • Author

    Spot on! Measurements are key.

    Adding calories and switching it up good too!

    Consider adding weights.

    I'm gonna try today :)

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