Good morning. this is for my vsg buddies. what is or was your cal per day intake at 3 months. i am getting 1000 but i wonder if im eating to much..

I do well to get 500-800 calories a day. I also watch my carb intake and keep it below 50.

I try to maintain around 600 calories but I usually fall short of that. I was sleeved on 03/01 and I have lost 76 pounds so far.

I am at 1000-1100 but I am exercising and a tall guy. The nutritionist suggested maybe pushing it up a little if I am doing extended workouts. It depends on activity level , male or female, and height and frame size.

Crystal how much do you excercise?

I get some exercise everyday but it varies. Typical 2 to 3 days a week I swim laps for around 1/2 hour and tread water for 10. Then 2 or 3 times a week I practice softball with my kids in which I run the bases and laps with them and I am very active for about 2 hours each practice. I also walk my dogs a couple times a week... I don't have a set exercise routine bc it takes too much commitment. I wake up each morning and choose an exercise. I have to do something but I base it on how I feel.