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Reboot

Nikki_1985

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Nikki_1985    32

Nikki_1985
Posted

I was sleeved 02/29 and have lost 76 lbs so far. But I have been stuck and cannot seem to get the scale to move for the past 2 weeks. It is driving me nuts. I have tried increasing my calories and lowering them. I do Zumba every night and alternate nights with weight training. So the only thing I can think of is to reboot my system. Tomorrow I'm bringing Protein Shakes back and I'm going to be more mindful of what I eat. I think I may be snacking more than I should and I may be falling back into old habits. So its time to stop that right now! I've got my cottage cheese, Protein shakes and tuna ready to go. Time to get that scale moving again!!

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lml32937    65

lml32937
Posted

Perhaps try a juice/protein shake- liquid fast or something just to kick start??

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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