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One Week Post Op

I am 1 week post op.. I had my surgery done in monterrey mexico with no complications... I weighed in at 273 this morning I weighed in at 256

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    Absolutely fabulous ! I pray for such success. Is that sipping broth & juice?

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    Wow, congratulations!

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    I do a lot of protein shakes.... I have drank at times a half a cup of broth... the most filling a thing that I am doing is adding whey protein to the shake... don't get me wrong I have had an apple sauce an occasional sugar free pudding... a lot of times when I feel myself over doing it I will actually I did throw the item away or get it out of my face... I was 1 of those people who always ordered food in excess... I started this diet cold turkey and m paying dearly for it now...

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