Can someone please tell me the difference? My nut said no sugar added was ok. Elsewhere i'm reading it isn't. heeelp

Great ?! The difference is sugar free has an artificial sweetener or defined as sugar less than .5 per serving. No sugar added means it has a natural sugar- like apple juice is naturally sweet, that's why juice is a no no

I hope that helps- let me know if I'm not clear, I'll try again

Does that mean no sugar added apple sauce?

Yeah. It's naturally sugary... As is regular milk

Popsicles. I can have sugar-free but not "no sugar added" BC it is naturally sweetened with juice?

Yep

Those r supposed to be healthier cause it is 100% juice or fruit added, but that's sugary.

After surgery I can have apple and grape juice, but it is to be diluted with water and I didn't want to even waste money on anything that i'm not to have. I knew that the "no sugar added"kind was sweetened with juice but since the other was supposed to be diluted I didn't think I could have that much fruit juice. Does that make sense? Lol

A lot of SF products use sugar alcohols to sweeten them. They have 2 cals/gram instead of 4. They all end in OL, i.e.: mannitol, maltitol, sorbitol, etc. It is what is in ex-lax. It causes you to retain a lot of water in the gut and can cause terrible gas and diarrhea. SF jello is usually OK as are popsicles. Discuss this with your dietician or MD.