I'm almost 3 months post up. I mostly get all my protein in but I struggle with the 8 cups of water. I probably do about 4-6 cups daily not including my shakes. I take my acid reflux medicine daily. My throat has been sore for about 3 weeks now. It hurts to swallow and it just feels really tight. I went to my regular doc she basically did a strep test but everything came back fine. Has anyone experienced anything like this? Any tips or suggestions anything at all to help. I'm desperate. Thank u.
I'm almost 3 months post up. I mostly get all my protein in but I struggle with the 8 cups of water. I probably do about 4-6 cups daily not including my shakes. I take my acid reflux medicine daily. My throat has been sore for about 3 weeks now. It hurts to swallow and it just feels really tight. I went to my regular doc she basically did a strep test but everything came back fine. Has anyone experienced anything like this? Any tips or suggestions anything at all to help. I'm desperate. Thank u.