1 head cauliflower

1/4 c. skim milk

Hidden Ranch dry ranch powder (like for making dip) to taste

pepper

1 pk Swanson flavor boost

Chop & wash cauliflower. Boil Water with 1 pk swanson flavor boost and cook cauliflower until tender. Drain and put back into pot on low to cook out moisture and add skim, ranch powder, and pepper. I used the back of a big spoon which got it kinda mashed but my immersion blender made it very smooth like mashed potatoes.

I didn't know if it would taste good without the added fat (cheese, butter) but they were freakin' awesome. It was my last meal since I have 3 days of liquid before my big day. Enjoy!

Sounds delicious will definitely plan on making it

I love these, you should be able to tolerate these during your post op stage.

I make mashed cauliflower, too. I boil it until its falling apart. I use smart balance, cream cheese and cheddar cheese to mix with it. Then I put more cheddar cheese on top and stick it in the oven to brown it a bit. DELICIOUS.

I'm going to have to try yours, too - I love ranch.

Mmmm...baked cauliflower sounds good!

What is Swansons flavor boost? What is it located near in the grocery store?

Sounds yummy

Swanson flavor boost are tear packets of chicken stock and located near the chicken broth at my grocery store. I bought it to add to water for chicken broth (ew) but it's good mixed in with veggies to give them some flavor.

I make mashed cauliflower' date=' too. I boil it until its falling apart. I use smart balance, cream cheese and cheddar cheese to mix with it. Then I put more cheddar cheese on top and stick it in the oven to brown it a bit. DELICIOUS.

I'm going to have to try yours, too - I love ranch.[/quote']

Yuummmm sounds delicious!! Have to make it