My NUT's recommended protein intake for all women is 70 grams per day, which I get in more often than not. However, I was thinking about my height which is a lot taller than average (5'10"). Im wondering if because I have a larger body type than most females, if I should be getting in more protein? Or do the two have absolutely nothing to do with one another?
My NUT's recommended protein intake for all women is 70 grams per day, which I get in more often than not. However, I was thinking about my height which is a lot taller than average (5'10"). Im wondering if because I have a larger body type than most females, if I should be getting in more protein? Or do the two have absolutely nothing to do with one another?