M excited I'm starting soft mushy tomorrow! I ate some ground beef today and seemed to do fine with it....from 273 to 248

Hey I start week 4 on Tuesday!!! I started at 268 and I'm down to 246!!! Seems like we r doing the same

Great job, both of you!!

Thank you lissa!!! And how about you how much have you lost?

Maggie, I've lost 94 pounds in 8 months. I'm past the high losses in a hurry stage and now I'm adding exercise to help push it down. But, in the last two months, I've lost 3 sizes...and I'm about to lose a 4th.

Wow!!! Congratulations!!! I bet it was hard! I try to exercise at least 3x a week because after I exercise I feel weak. Keep it up!!

I start week 4 on Tuesday too! I am at a stall for the last week and a half. How about you all?

I start week 4 on Tuesday too! I am at a stall for the last week and a half. How about you all?

I was on a stall but I started exercising and I have lost a little since then. I make sure I get all my Protein in and one thing I need to work on are the Vitamins how about yourself?

I try with the vitimins but the chewable ones are just SO NASTY. I think about them all the time but i never eat them. I get the water and the protein,. I tried to start walking but i have suched messed up knees its not working..so i wonder if becuawse im not exersizing that is why i am stalling but one would think that if you are not eating alot you would still loose weight