Happy mothers day to all the sleeve mommy's and even the daddies who have to fill both roles. I am a bit upset this year as my husband has decided that he will not join us for any mothers day things so I now need to visit my mom and HIS mom alone with the kiddos and hopefully get a lil break in there myself but I well right? So the real question now that I vented is this... Can I have a taste or 2 of Greek frozen yogurt as the yogo factory just opened in my town and my oldest wants to treat me to that(using my money of course) ?

As long as you aren't on the liquid diet phase I don't see why not. As a matter of fact I am just a bit over one month out and once a week I go to yoyo yogurt with my son and get 4 oz chocolate frozen yogurt. It is only 110 calories and in general I tend to be low on calories. I am learning how to live healthy with the occasional indulgence. If you don't allow yourself some of the stuff you want once in a while, it makes this just another "diet" not a lifestyle change. You are looking at the long term changes and frozen yogurt is a great alternative to a cheeseburger and fries or a pint of icecream. Keep up the good work!

same question, what stage are you in? If you are on liquids do not eat ice cream. You will have plenty of time for ice cream later on.

I think frozen yogurt is ok as long as you are on full liquids, as it melts down to liquid as soon as you consume it. Get a non fat version if possible and pass on the toppings.

My favorite yogurt place has sugar free yogurt. That's on my plans for mothers day!

I am 2 months out so I am on regular food. Thanks guys and have a great mothers day