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Mornings!

smilebig2012

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smilebig2012    4

smilebig2012
Posted

I need help! Mornings are getting better for me at least to not be so tired even after sleeping 8 -10 hours but now I can't start my Protein or food. I just am not interested and not wanting anything but Water. Isn't Breakfast the most important meal of the day?? I'm 2 weeks, tried yogurt yuck, Protein Shake yuck, don't know what? I used to love having fried bologna and scrambled eggs.

I don't know- about lunch time I get my protein in 60g at least. Help?! Need ideas

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gramaof4    58

gramaof4
Posted

Wow if you are getting your Protein in you are doing way better than I am....I am having a bear of a time getting in more than 300-400 calories and 30-40 g protein a day...but my energy is great as well as I have lost 53 lbs in 7 weeks....

Just keep it up, yes breakfast is important meal of the day jump starts your metabolism. Exercise is always important too, but at 2 weeks you must be careful of any healing incisions...

Good Luck!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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      1. This update has no replies.

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