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Excersize

how soon after surgery can you lift weights

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    • Ms skinniness
      Ms skinniness

      My surgeon said not to lift anything over 10 lbs. I could walk all I wanted. Actually they wanted. Us to walk for 30 mins.

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    My surgeon said not to lift anything over 10 lbs. I could walk all I wanted. Actually they wanted. Us to walk for 30 mins. ;)

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    I wasn't cleared for full-blown exercise until after the first 4 weeks. Every doc's recommendation may be different.

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    I was told only 15 minutes and my elliptical Fromm week 2-4 then normal exercise.

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