Ok March sleevers, I was sleeved on 3/15. I was on a clear broth/Gatorade/yogurt diet until Thursday..I went back to work and needed more energy so started my protein shakes. So now I am on protein shakes and yogurt...the question I have is I tried making my shake with skim milk this morning and it's giving me terrible heartburn....what are you eating? I have seen a lot of people sleeved around the same time I was who seem to have moved on to more foods...anyway, just kind of wanting to check and see what others were eating.

For me, my Doctor had the following for my Post Op

Dy 1 - 4: Clear liquids

Dy 5 - 8: All Liquids - which includes runny oatmeal, runny cream of wheat, and FF Small curd cottage cheese, applesauce, FF Cream Soups, Protein shakes (my choice of what kind), FF Yogurt, SF Jello.

Day 9 - Week 3: Pureed/Blended

Week 3 - 4: Moist/Mushy

Week 5-6 - I will start eating regular table food, but have to start with the really soft stuff, and SLOWLY - over time - start adding other stuff

As for your heartburn with the skim milk, I've read on quite a few posts that some folks develop a lactose intolerance after surgery. Some of them said it went away after a few months, and others said that theirs stayed with them. You might look into that.

I make my shakes with soy milk, skim milk is to hard for me to digest! Give it a try, also rice milk and almond milk are other good options.

I make my shakes with soy milk, skim milk is to hard for me to digest! Give it a try, also rice milk and almond milk are other good options.

That's a great suggestion thank you so much. I couldn't believe how much that the milk upset my stomach. Cha Cha is right though, a lot of people on here have discussed having issues with milk, and I guess I didn't make the connection to myself until it happened! I will definitely get some when I am at the store tomorrow....my strawberry powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury is pretty tasty with Water, but I think the chocolate would be better with some type of milk type liquid.

Can't say enough good things about the Unjury though...I am loving the shakes and chicken Soup. Definitely an easy way to get the Protein requirement in!

I had both the Unjury and the Revival shakes. The Unjury were good, and the Revival shakes were disgusting!

Almond milk is delicious, I highly suggest it.