Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
Join BariatricPal free
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Find support for your bariatric or GLP-1 journey. Save helpful conversations and take part when you are ready.
Choose your email preferences on the registration form.
Already a member? Sign in
By ideas for exercise? Less than 2 weeks out..walking at work and started weight training on Saturdays while kids are in gymnastics! Not cleats for pool yet and I want to get in as much cardio as I can...down 23lbs, want to get 2 more before post op visit with doc! All ideas welcome!