2 Weeks Frustration!
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Today is my two week po. I went into the dr on day 10 and had lost 8lbs. Of course dr said its all Water and such and not to expect that as a rule.
He said -3lb a week is the norm. And although my classmates in surgery same day (Same Dr all lost more than me).
So I follow his dietary instructions... Keep calories 700-1000 (I'm just barely getting the 700), and 60gram Protein (that's easy), 8 cups of water (no problem) and under 100 carbs (not even coming close to half) and under 20g fat (max has been 11 so far) plus 30min walking daily.. I'm doing at least that and some days I use treadmill too.
I got frustrated end of last week so said only weigh in on weekly basis... Soooo here I am week two and I GAINED ONE POUND!!!
It's not period weight (not close enough) and not muscle as I haven't toned any muscles or used them enough to consider that per my nurses feedback on my gain after talking to her today.
Her really only thought was maybe I'm not eating enough? how would more food help?
I eat until I'm full and am tracking all calories and ingredients to a T with myfitnesspal, so I read it all to her for a few diff days and she says .. Well that's a puzzle.
I know one sameday classmate told me today she is down -26 and the other -22!!! Wtf??? They're both my size and although one is much younger they say we are basically eating the same and the one with the most loss says she only drinks maybe 2-3 cups of water a day.
I know we are ALL different... I'm not saying I must be where they are I'm only saying I wonder why I am not close? I want to be sure I'm not missing something obvious?
We text each other a lot and one is eating a lot more fat that me and than allowed and even eating candy and still -22 at two weeks!
Ughhhhhh just too frustrated! Losing super slow is depressing enough but A GAIN???? Omg!!!!
What the heck!!!!!!! :<