So frustrated thepast week I am running more working so as hard as I ever did and my weight goes 3 pds up

1 down today I dont get it its just disheartening sometimes getting my protein ...........?

I am 3 months 1 week 3 days out ........53 pds but this pst 2 weeks almost 3 have been awful with stalls

Remember this: muscle weighs more than fat!! You are building muscle ... Just look at your arms! WOW!

thank you Lisa I know I dont know why I am driving myself crazy I h ave to get rid of the scale lol thank you so much encouragement

You should only weigh once a week or so. But, I have to confess that your pictures have encouraged me to keep exercising even when I'm not really feeling it.

Believe me this morning I have been religous 3 months with the gym and I was a little defeated because I am running now and I had the best workout this weekend so Ithough the scale would move almost gave in to that fat devil on my shoulder the old me and not go and I pushed ahead and I am back fromt he gym so glad I went I feel so much better talked with the trainer he said I have lost alot and your muscles add weight so I feel so much better and didnt give in to old behaviors..Thank you so much for your support!

You are looking amazing!! Muscle weighs more than fat. Make sure with all the exercise that you are getting in your protein!!

It sounds like you are doing everything right. It is my understanding that our body is always trying to achieve homeostasis. A balance or leveled out and stable weight. It wants to just stay put! In order to break out of this, you have to shake things up. This is what I was told. You have to almost trick your body by doing something totally different. It could be different form of exercise that your body hasn't adjusted to. These are the things I was told and I've found that when my body is sitting on a number and I know I'm not doing anything wrong like eating too much etc. then I try to shock it out of that number. But you look great and I admire your dedication!

I've found that when my body is sitting on a number and I know I'm not doing anything wrong like eating too much etc. then I try to shock it out of that number.

Wow can we really do that? What should I do to 'confuse' my body? I haven't been very religious about working out. I haven't hit a gym yet. I'll be starting at a gym after my 8th week. I just walk for like an hour or 90 mins. I just wanted to know about this in advance