One Year Post-Surgery - Nsv's To Share
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My one year anniversary was on 2/22. The year has just flown by. I have lost 106 pounds and have decided to change my goal weight to be 140 - only 7 more pounds from where I am now. (My original goal weight was 135). I talked to my surgeon and my primary care doctor this week about my goal weight. I have pretty much been stalled at this weight (+/- 2 pounds) since around December 1st. I am still gradually losing inches, even though my weight hasn't been dropping. I am happy with my size - except for my waist, belly and upper arms. I am hoping that exercise and losing those last few pounds will help me there. If at the end of 2012, when I am at goal and have been stable for quite a while, I will seriously consider a tummy tuck to fininsh off the process.
Here's some stats:
My cholesterol and tryiglycerides were out of control, even with being on two meds for them pre-surgery. I had dropped them into the normal range with no meds by 6 months. At 9 months post-surgery the cholesterol went back up to 233 - which is high. (It wasn't what I was eating - this is heredity.) And the ratio of HDL/Total cholesterol was also high. I decided to try everything I could to lower my cholesterol without going back on a statin drug. I switched to high Protein oatmeal (from Bariatric Advantage) with flax seeds and flax oil added for Breakfast, and garlique, red rice yeast and cinnamon supplements daily. I have also upped my exercise to 3-4 times a week for Zumba and 3-4 times a week on the elliptical. Well - SOMETHING WORKED! I lowered by "bad" cholesterol by 41 points in 3 months. It is now 192! My HDL level stayed the same, so the HDL ratio lowered from 4.1 to 3.6. And, my triglycerides dropped from 147 to 102. That means all of them are in the normal range! And my Iron levels are finally in the normal range - so all of the iron supplements are working, too.
I really haven't had trouble with much of anything since surgery. I was only in the hospital one night, and was off work for about 3 weeks. It took me awhile to get my energy back to normal, but that was probably related to low iron and B12 levels. My estrogen levels went nuts for a couple of months due to the stored estrogen being dumped into my bloodstream from the fat cells, but that went away (Thank goodness). I have had continuing tenderness on my left side where the largest incision was. I had a abdominal sonogram to rule out a hernia or something bad. None of that showed up, so it is just some random nerve effect left over from the surgery. A minor intermittent annoyance at most.
The hardest thing for me since surgery is controlling the urge to abuse food when I am nervous or bored. I am working on controlling that every day. One thing I did to help was to take a six week class called "The Success HAbits of Weight-Loss Surgery Patients". It was offered by the head of the WLS Support Group at one of the Baylor Hospitals here in the Dallas area. It was a wonderful class to prepare me for living as a person of normal weight. I have a sub forum started here (not much there yet) to put information from the class there. The class is bassed on a book of the same name by Colleen M. Cook.
Here are some photos: The first two are current onex from this week. The one of the two pairs of jeans are my before and current jeans. The headshot of me in the green T shirt is about 10 days after surgery. The headshot of me in the black suit is from 9 years ago - I am back into that suit (in fact it is a little loose!) The next picture is my husband and I Christmas 2010 (shortly before surgery) and the last picture is the two of us Christmas 2011
SKC Headshot.BMP