"Ive now lost 120 pounds,five pounds from my goal weight!!!!! Flying solo.

Can "I" do it. Yes.

Will I, do it Yes.

Now that "Im so close should I, go down to 175 pounds?

please help with this decision.Thanks.

Also Id like to thank every one over 19 or 20 months for all your help insight, dircition and guidance, support. and all my many friends hear just like family!

thanks again! Jqpublic.:kiss2: :kiss2: :kiss2: :kiss2: :kiss2: :kiss2: Thanks.

Hi, John!

First, have you healed from your mishap of a couple of weeks ago?

Next, I say if you think you'd look/feel better minus the 5 pounds, then go for it! I have NO DOUBT you can do it if you decide you want to...you are the most strong-willed guy out there!

Whooohooo John! You go until you feel your where you want to be- I know you can do anything you set your mind to! You are the MAN!

Congratulations on your wonderful success. Look in the mirror. Do you like what you see? Do you feel good? If yes, you're at your optimal weight.

You rock, dude....you should be very proud of your accomplishment!

You are my inspiration John, flying solo is not easy but to know you did all of this with NO band ever...you rock! You give me hope to keep this weight off and to get to goal fyling solo. Thanks for this post, it is just what I needed to see today

John you rock,

You look awesome and your weight loss is fabulous. I know that if you want those 5 pounds gone there is no doubt in my mind they will be gone. You are so strong willed. You rock dude.

Congratulations, John.

Youve done an amazing job - big Congrat's!

WTG John, thats awesome. You are very inspirational to all of us.

CONGRATULATIONS !!!

Way to go John. If you want to lose 5 extra pounds then go for it. Do what feels right with you. You are a great inspiration to the rest of us.

just wanted to say Thanks, her at lbt this site and friends is a big part of my weight loss you keep me going!

Thanks JOHN