How Do You Guys Get All Your Meals In?
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So my nut said I should be eating 6 small meals a day (1/4-1/2 cup at each) and I can't possibly do that! I am 4 weeks out, have lost 29 lbs, manage to get in all my chewable Vitamins (yuck!) and feel great.
I get to work at 7:30 am, have my Protein shake (1/2 c),
Then my snack @ 10:30 or 11:00: another 1/2 c Protein Shake.
lunch will be @ 1;30 or 2:00: 1/2 c cream Soup or fat free yogurt w/protein added.
Then I have dinner @ 6:00 pm. If I add another afternoon snack I wouldn't be having dinner until 8:00!
And that would still only be 5 meals. I manage 4-5 8oz glasses of Water and have been doing 30 minutes on the treadmill (slowly) 5 days a week since 2 weeks out. My daily calories average between 450-500 per day, less than 40 carbs, and 60-70g of protein daily. So I'm wondering if this sounds okay to you guys out there and if not, how do you possibly get all those meals in? My nut insists I follow her plan.