I think so many of us feel that “if we just lose the weight” everything will be perfect and so will we. Today I post this on Facebook. “food and thought to myself “what have I done to myself????” I will NEVER be able to eat like that again. That was my “OLD” brain doing my thinking. About a month later, I was thrilled that I could NEVER consume all the food every again.
This is a challenge, and with time it really becomes a way of life. Holidays are probably the hardest to do. We as a society seem to Celebrate every Holiday with a lot of unhealthy food. I keep saying we have to make this a lifestyle change and be comfortable with it, so we can eat like this for the rest of our life.
I have found that being older exercise is really important to me. Without exercise, I just don’t feel good. It helps me also maintain my weight loss. I know that there are people who say they do not exercise, they may find out as they get older they may need it.
I have been asked how did I know what I wanted for a goal weight. I thought when I feel good and comfortable that is going to be my goal weight. I still go up and down about 5 pounds depending on what I am doing. I had weight loss surgery 3 years ago. I know for a fact I would not feel as good and healthy as I do now at age 66 if I would have not had this surgery.
Don’t waste your time thinking or wanting to be perfect. Be your true self. Be proud of your accomplishments. I think the thing I am most thankful is, my good health and my body does NOT hurt anymore. I spent a month in Europe in Sept 2011 and walked all over the place—a dream come true vacation! I could have never done this if I would have not lost this weight.
Hi Everyone,
I think so many of us feel that “if we just lose the weight” everything will be perfect and so will we. Today I post this on Facebook. “food and thought to myself “what have I done to myself????” I will NEVER be able to eat like that again. That was my “OLD” brain doing my thinking. About a month later, I was thrilled that I could NEVER consume all the food every again.
This is a challenge, and with time it really becomes a way of life. Holidays are probably the hardest to do. We as a society seem to Celebrate every Holiday with a lot of unhealthy food. I keep saying we have to make this a lifestyle change and be comfortable with it, so we can eat like this for the rest of our life.
I have found that being older exercise is really important to me. Without exercise, I just don’t feel good. It helps me also maintain my weight loss. I know that there are people who say they do not exercise, they may find out as they get older they may need it.
I have been asked how did I know what I wanted for a goal weight. I thought when I feel good and comfortable that is going to be my goal weight. I still go up and down about 5 pounds depending on what I am doing. I had weight loss surgery 3 years ago. I know for a fact I would not feel as good and healthy as I do now at age 66 if I would have not had this surgery.
Don’t waste your time thinking or wanting to be perfect. Be your true self. Be proud of your accomplishments. I think the thing I am most thankful is, my good health and my body does NOT hurt anymore. I spent a month in Europe in Sept 2011 and walked all over the place—a dream come true vacation! I could have never done this if I would have not lost this weight.
Happy Holidays and Hugs to you,
http://images.obesit...y/msn/heart.gif
Suzanne
Sleeved 10/21/2008
Lost 105 pounds