In an attempt to break my stall at 200.2 lbs for the past 2 weeks I have decided to up my protien from 60ish to 80+ it's not possible with just food so I bought chocolate protein powder from GNC. It's 20 grams per scoop. I did 2 scoops, 1 cup of 1% milk, 2 tablespoons of peanut butter, a half a banana and 1 cup of ice. Whirled in the blender. It was so delicious and took me 2 hours to drink. But it was 60 grams of protein! I haven't done Any protein drinks post up yet due to a taste aversion that has finally gone away! Hoping to see onderland this week! Thanks all for the support! I love this website.

Glad you found something that works for you. I couldn't live without Protein shakes. I just don't get enough protein from my limited local food sources to make it without them.

Stick with it and hang in there. Stalls are part of the program and this one will eventually end.

I'm sure you'll be in onderland soon.

~Cheri