I'm doing Pre Op -

Wonder what a good yogurt is to use-

It says on my list that I can add the Protein powder to silk, 1% mik, SF Yogurt or SF pudding-

I was looking around at the grocer and didn't notice a SF yogurt but saw many fat free and non fat ones-

Any suggestions?

I'm doing Pre Op -

Wonder what a good yogurt is to use-

It says on my list that I can add the Protein powder to silk, 1% mik, SF Yogurt or SF pudding-

I was looking around at the grocer and didn't notice a SF yogurt but saw many fat free and non fat ones-

Any suggestions?

I'm on the liquid diet and my surgeon recommends carbmaster you can only get it at kroger its 6oz but you can also use dannon lite and fit its only 4oz though

I was going to suggest the Kroger kind too, but if you like vanilla yogurt, you can make your own. Just buy plain Greek Yogurt (more protein in the Greek). Add your favorite artificial sweetener and a few drops of vanilla extract. Stir it up really well, and adjust the amount of vanilla and sweetener to your personal tastes. (For an individual sized yogurt, I use at least 2 sweetener packets). I just finished a little serving myself and its quite yummy.

Get yourself a bottle (or 10) of sugar free coffee flavorings. and a Container of 0%-2% Plain Greek Yogurt. Use the coffee flavor syrups to flavor your yogurt.

I love oikos greek yogurt. . . (some people hate it) but i have it just like that. . . all the suggestions are great. . but i just don't like sweet stuff anymore. . . good luck!

good idea's THANKS!

Chiboni Greek yogurt is fabulous!

I really hate greek yogurt, I tried and tried to like it because of the Protein, but yuk!!

I am so excited!!!! I bought some yesterday Dannon Okios fruit on the bottom, it is DELISH!!! I think it is just sweet enough that it takes that DRY taste out of it. I got the strawberry and the blueberry kind.

I am in love!!

Kelly