_{Do you have a suggestion for low calorie protein shakes(prefer premixed)or bars that DO NOT contain Whey or Milk? I don't like mixing the powders. If you have suggestions on where to buy that would be even more awesome!}

I like the Nectar Protein- you can mix it with milk, juice or water- it is fruity flavored and is really good.

EAS Protein drinks are made from soy I believe and they are pre mixed with water and yummy. 17g protein and 2 carbs. Sold at Walmart.

EAS Lite has Milk Protein Concentrate, I can't have milk unless rice milk.

Googling nectar protein now and Boo :-( it has whey protein too.

you need whey protein ISOLATE i believe, that will be fine for your allergy