For those of you that have lost large amounts of weight and are at goal or close to goal, I was wondering how on earth do you get your stomachs so flat??

I have seen people post pics in their bikin's and I wonder how they get their belly's to look so nice?? I am about 15lbs away from goal and my stomach doesn't look nearly that good!! I dobut that another 15lbs is going to make me look like that either. I don't have hanging skin or anything, but I do have abdomial fat and wonder how ya'll got rid of it?? Does it just take time to go away or do I need to crunch more?

Kelly

Comes down to age and genetics. Crunches don't really help as we lose fat all over with any form of excercise. It strengthens the muscles but you will not spot lose fat from around the waist. Just keep dieting and working out and give it time.

Sooo basically you are telling me I am screwed?! HAHA! I have the age in my favor but genetics, yeah, I'm screwed without surgery

I think I can fit into an 8 because I am tall. I am 5' 8" and so alot of my 180lbs is my height? maybe more spread out?? lol

Kelly

I have a c-section scar too....maybe it is that surgery????that makes it worse for belly hang???.....but have an overhang prob too.....loosing everywhere else but not there. boo. How in the heck are you people fitting in size 8 jeans? I am 176 today....and telling you no way I am fitting into anything that small......SUCKS being short! I am 5'1". Oh well inching along....that is why I put a little inch worm on my chart....sometimes feels that way "inching along"