July 18, 201115 yr How do I get rid of water weight?? I feel so bloated & I have swelling going on..helpppppp!!!
July 18, 201115 yr If your sodium intake is high, lower that. If you aren't drinking enough water, try drinking more.
July 18, 201115 yr Author Sodium intake is low because I'm barely eating & I can only get in a little bit of fluids..
July 18, 201115 yr Just keep drinking. Set a timer if you need to to get in more. Once your body sees it's getting the fluids it needs, it'll " let go" of the water weight. I know it's hard, but you CAN do it!! You really need to.
How do I get rid of water weight?? I feel so bloated & I have swelling going on..helpppppp!!!