I had surgery last thursday morning and my post op diet calls for Clear liquids the first week. I've had enough Jello and propel Water and broth and sf popsicles to choke a horse.

I'm supposed to walk 30 mins a day but today, for the first time, I guess the 200 calories/per day diet is taking its toll and I feel too weak to think about going for a walk.

What can I do??? I'd KILL for a Protein shake but that's not on my clear liquid list unfortunately!

Suggestions anyone??

I would be most grateful,

cathy

I had my surgery on Wednesday and I am also on the clears. I also feel weak and not up to doing much. Two more day until full liquids. I am feeling so tired and to top it off, I think I am getting a cold. Hang in there.

Cathy - ask your surgeon if clear liquid Protein is OK. "New Whey" makes a protein bullet drink that are clear, IIRC. I don't know how it tastes. My parents (have both had WLS) add them to Crystal Light to thin them out - they are pretty thick. There is also a protein Water that Kellog makes, which I believe is clear.

The fatigue is not uncommon. You are eating a LOT fewer calories. You are also missing the sugar spikes you likely had before. It's also part of heling -- it takes a lot of energy to heal, and your body will prioritize healing itself over giving you an energized feeling. It will get better. Ironically, sometimes taking that walk that seems so impossible can help you feel more energetic (but it certainly isn't a guarantee). It is important to walk though, even just a little bit around the house.

Cathy - ask your surgeon if clear liquid Protein is OK. "New Whey" makes a protein bullet drink that are clear, IIRC. I don't know how it tastes. My parents (have both had WLS) add them to Crystal Light to thin them out - they are pretty thick. There is also a protein Water that Kellog makes, which I believe is clear.

The fatigue is not uncommon. You are eating a LOT fewer calories. You are also missing the sugar spikes you likely had before. It's also part of heling -- it takes a lot of energy to heal, and your body will prioritize healing itself over giving you an energized feeling. It will get better. Ironically, sometimes taking that walk that seems so impossible can help you feel more energetic (but it certainly isn't a guarantee). It is important to walk though, even just a little bit around the house.

thanks for that info Wheetsin! I think I may drive down to GNC and see if I can find some clear Liquid Protein there that I can put in my propel water. That might help me.

I did try some Isopure which has a bunch of protein in it but it tastes NASTY and I just can't stomach it. I could yack just thinking about it!

cathy

Any chance you have any Unjury chicken soup?? That is allowed on clears! It has a lot of protein in it. If not, you could go to the unjury website and order some to have on hand for later!

You could also get some Isopure drinks from GNC the Alpine Punch is ok. It is not the best tasting stuff, kinda dry, but it does help. It is in a glass jar, ready to drink. The grape frost is ok too.

Just know it does get better.

Kelly