I am officially starting my "Back on Track" plan tomorrow. But wanted to post all my bad habits so that I could remind myself what "not" to be doing.

1) I've been forgetting Breakfast, or grabbing sugary carbs to eat on the run.

Fix: Set out Protein Shake and sliced fruit to grab on the go. No more sodas from the gas station.

2) Snacking on carby crap. NO MORE. I will pack and bring my meals to work, errands, etc. Protein first then fresh sliced veggies (I can't stand mushy veggies.)

3) My worst habit of all....Snacking in bed at night while watching tv. I am going back to just sipping herbal "Sleepy Time " Tea while in bed. Or, I will get up and fold clothes while watching my nightly show.

Okay, this is my list of dirty secrets. LOL

Oh yeah... 4) I have not been exercising one bit. I am going to start using that gym membership I pay for every month.

Yes you can do it, and welcome aboard!

I think knowing our downfalls can only be a good thing in helping avoid them!

Good luck.

Today was a much better day as far as eating goes. I haven't had any soda, and only one carby snack. Not a bad start. I have been trying to keep busy, to quell my urge to snack out of boredom.

I am down 2 lbs this morning, which Im pretty sure is water weight.

Great job thus far!! Keep it up! OMG I know what you mean about the snacky time in bed while watching TV. You know I have some sleepy time tea too... thanks for the idea!

Diva

I love sleepy time tea. That and Calms Forte . Snacking has been getting better. I actually got the scale moving again. WOO HOO! I can and will do this. I am strong!

Go, go, go! You're back in the groove again--We can all achieve our goals, I just know it.