Hi Slevers,

I have a few questions:

1) I've had surgery 2 1/2 weeks ago (May 24th) I was wondering how soon i can actually start to do some real excersizing.....more then just walking.....

2) i'm having some mid to lower back pain..feels like i have about 50 knots tied up in there, anyone else experience lower back pain? I've been doing the heat/Ice, and no releif in a week? Any ideas?

3) I'm stuck in in a holding pattern in my weight loss............I lost 16 lbs in the first 6 days.....and only 1 more in over a week. Is this normal?

Hi Purdy in Pink,

1) I've had surgery 2 1/2 weeks ago (May 24th) I was wondering how soon i can actually start to do some real excersizing.....more then just walking.....

I'd wait for your first follow up to do more than walk if I were you. I had VSG on 5-17 and at the two-week post-op my Dr. OKd me for light exercise, slowly increasing strength over the next few weeks.

2) i'm having some mid to lower back pain..feels like i have about 50 knots tied up in there, anyone else experience lower back pain? I've been doing the heat/Ice, and no releif in a week? Any ideas?

Try some back stretches.

3) I'm stuck in in a holding pattern in my weight loss............I lost 16 lbs in the first 6 days.....and only 1 more in over a week. Is this normal?

I think so. I held at one weight for about a week and then dropped 3 lbs. Now I'm holding again, but I expect the weight to drop any day.

Lynda