Vacation Eating :)
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I'm in a nice hotel and on vacation. I've been going out to eat for every meal and living it up a little, but the sleeve is still working and I'm not overeating at all.
A little demonstration of how this works:
Breakfast:
Ordered: cheese and mushroom omelet and an english muffin:
Ate four bites of omelet and one bite of english muffin
Water
Walk around museum, someone orders fried clam strips, I have one.
More water, Sobe LIfewater. When we get back to the room I have a Protein wafer bar.
More water.
Two ounces of cheese and four crackers.
Dinner:
Hot tea
Ordered: Outrageous appetizer, specialty small plate entree, flourless chocolate cake.
Ate:
One bite of appetizer
1/2 small entree
1 bite of flourless chocolate cake
back at the hotel, somebody orders nachos, I have a little more of that later, maybe six loaded chips.
So I got through the day fine, had fun, ate what was there, and probably ate about 900 calories. I'm not sick, my stomach doesn't feel overstuffed, I had plenty of energy. Can you believe anyone could be served a piece of flourless chocolate cake and eat ONE bite?