HEY GUY,

I am feeling sooooooooooo bad I have into the temptation of food yesterday! I ate a gril chicken pitA! I went a gathering at and I knew i should have stayed at home but I thought I was strong enough to resist but I did not! Now I feel like a big Fat LOSER!

Try not to over stress about it. Get a good work out in today and stick to your diet from here on out. And think about why and how you are more likely to fail, what sets you up, what makes you fail and avoid it in the future. It happens to the best of us, all we can do is push forward. There is no going back now anyway, so just keep with what you know you need to do!

1 chicken pita is not going to make you gain back all of your weight. Now, if you're eating off plan, or are still in the healing phase, you should be more concerned with what you're doing to a healing staple line in your stomach. Don't beat yourself up, but recognize the behavior, and have a plan in place for next time.

Thanks ladies!!!! And Tiffykins I am on my pre-op diet! My sx date is in 2 days ! I'm bAck on track and reevaluating my actions!'

Hey,

we are all human... be kind to yourself and good luck with your surgery! =]

Thanks ladies!!!! And Tiffykins I am on my pre-op diet! My sx date is in 2 days ! I'm bAck on track and reevaluating my actions!'

Awww then you'll be fine ! ! ! I'm so glad I didn't have a liquid pre-op diet. I would NOT have made it, and personally think the only liquid diets are torture devices. Thankfully, my surgeon doesn't do them. We would have had to have a serious "come to Jesus" talk LOL.

I want you to come live with me when I have my surgery. Your sense of humor and your wisdom would totally get me through any rough spots!

Awww then you'll be fine ! ! ! I'm so glad I didn't have a liquid pre-op diet. I would NOT have made it, and personally think the only liquid diets are torture devices. Thankfully, my surgeon doesn't do them. We would have had to have a serious "come to Jesus" talk LOL.

Margaret I agree!

ooooh,oooh me too!!! What are you doing 4-11-11???

Honestly,

Tiffikins... it was reading some of your posts that I said I gotta sign up to this forum. You have good advice thats well written & funny too.

Hey you got back right up and started doing stuff the right way and that is what matters.

Don't kick yourself over a chicken pita.

I ate a WHOLE lot more than a chicken pitta three days before my surgery (think disaster at a well known fried chicken establishment) and it made no difference at all to my surgery or my weight loss as a whole on the liquid diet. I actually think it helped in some bizarre way because I was so hungry and weak and wouldn't have made it through the rest of the days cheat free. You'll be fine from now on, I'll bet. Don't feel guilty!