Hi I am 3 weeks out and lost 22 pounds . I am happy for what I did and at the same time afraid. Will i continue loosing my excess weight ?sometimes I feel so hungry and if I eat anything I start panicking . After 3 weeks do I have to eat 3 meals or later it will be adjusted . I feel I am messy. And afraid my stomach will stretch again. Any help or advice will be appreciated.

Take a deep breath. You will keep losing sometimes a lot sometimes only a little. Follow your doc/nut advice/plan. If you can, take your food log to your nutritionist and get some reassurance. It is not good to fear "everything" you eat, as this can become an eating disorder. I am not sure I understand your three meal question. As for the stretching, you will be able to eat more as your stomach heals over the next several months. The stretchy part is gone, that's why you can't even force that one extra bite.